Workshops and Events
The Lifestyle Medics host a variety of evidence-based interactive workshops. In these workshops you will learn
how even the smallest lifestyle changes can have a profound impact on your health and wellbeing.
We run two types of workshop; Bespoke and Open, in which we cover the various facets of Lifestyle Medicine such as activity, sleep, nutrition, relaxation and the environment.
Bespoke Workshops
We work with your company, institution or community organisation to develop a workshop experience tailored to the needs of your employees or colleagues.
During these workshops, we cover all the principles
of Lifestyle Medicine through a mix of theory and fun
practical exercises. Possible topics include general workshops, menopause, stress reduction, exercise, nutrition, sleep, skin health, meditation & yoga.
Please contact us to discuss further.
Open Workshops
We hold these open workshops at different locations and
we welcome members of the local community to join us for an informative yet fun learning experience.
As with our bespoke workshops, these events last around 3 hours and involve a mix of theory and practical exercises.
To be notified about our next Open Workshop, please subscribe to our mailing list
Book Your Spot
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